Are you a good listener?

Are you a good listener?

I hope you are well, and enjoying the last days of summer. I just moved my youngest daughter into her college apartment. I have been feeling a mix of emotions between missing her and the inevitability of getting older. I have a question…do you feel really heard...
Pull Your Weeds 🌾

Pull Your Weeds 🌾

My garden bed after weeding. The “before” was horrible but I forgot to photograph. It’s been a while, I know. Here’s the truth…I got overwhelmed with life. Once my college kids moved home and the house became like a bustling train station again, I...
Let’s talk about love.

Let’s talk about love.

I love this time of year. ‘Tis the season for graduations and weddings, and all things that grow and bloom. This weekend, I will witness my niece marry the love of her life. It got me thinking about the qualifications for spending the rest of our lives with...
Improve your health through mindset.

Improve your health through mindset.

Happy Spring! Thank goodness warmer weather is settling in. If you’re like me, you are looking forward to wearing some lighter, brighter clothes. But maybe, like me, dread sets in because you’re worried about your muffin top spilling over your tight white...
Hey again, it’s me.

Hey again, it’s me.

I want us to be friends in this space, so may I share a bit about myself, and what I’ve learned? ​ I have a heart for helping people. My favorite thing is connecting with people on a deep level. This is one of the reasons I became a nurse and later a life coach....

Prescription for Optimism 💊

Hello dear friend, If you are receiving this email, we’ve crossed paths at some point, and I care about you! I want to make an official announcement…I AM A LIFE COACH! I am inviting you to join me on my journey as I grow as a coach and transition into a...