by Rosanne Terzian | Mar 28, 2024 | Blog
Today I want to share a very important concept…. Your thoughts become your emotions, Your emotions fuel your behaviors, Your behaviors generate your attitude, Your attitude ultimately leads to your outcome. Let’s break that down, starting with your thoughts. Do you...
by Rosanne Terzian | Feb 14, 2024 | Blog
Happy Valentine’s Day, or perhaps you’re celebrating the wildly trendy Galentine’s day with all your favorite soul sistas. Either way, it’s a good day to talk about love, the giving and receiving part, or namely, the love bank. Every relationship has its share of give...
by Rosanne Terzian | Jan 11, 2024 | Blog
New Year’s Resolutions are out, and Vision Boards are in, for me at least. Vision Boards work because it is a process of using images to inspire reality. A vision board is a visual representation of your dreams and desires. Comprised of images, words, quotes, and...
by Rosanne Terzian | Nov 22, 2023 | Blog
The most wonderful time of the year can also be the most stressful time of the year. This may sound sexist, but the burden tends to fall on women, and more specifically, mothers. There have been more Christmases than not, where I untied the Christmas tree I just...
by Rosanne Terzian | Oct 18, 2023 | Blog
To be clear, I’m not talking about the “rainbow of fruit flavors” in Skittles, or the “magically delicious” Lucky Charms. No, you’re best steering clear of these ultra-processed foods that will likely lead to inflammation and a major sugar crash. What I’m referring to...
by Rosanne Terzian | Oct 3, 2023 | Blog
Integrated health is a new buzz term. Why? Because we are learning that the methods we are currently using to treat illness aren’t helping the epidemic of chronic illness in our country. We are walking time bombs waiting to develop signs and symptoms of...
