Today I want to share a very important concept…. Your thoughts become your emotions, Your emotions fuel your behaviors, Your behaviors generate your attitude, Your attitude ultimately leads to your outcome. Let’s break that down, starting with your thoughts. Do you...
Happy Valentine’s Day, or perhaps you’re celebrating the wildly trendy Galentine’s day with all your favorite soul sistas. Either way, it’s a good day to talk about love, the giving and receiving part, or namely, the love bank. Every relationship has its share of give...
New Year’s Resolutions are out, and Vision Boards are in, for me at least. Vision Boards work because it is a process of using images to inspire reality. A vision board is a visual representation of your dreams and desires. Comprised of images, words, quotes, and...
The most wonderful time of the year can also be the most stressful time of the year. This may sound sexist, but the burden tends to fall on women, and more specifically, mothers. There have been more Christmases than not, where I untied the Christmas tree I just...
To be clear, I’m not talking about the “rainbow of fruit flavors” in Skittles, or the “magically delicious” Lucky Charms. No, you’re best steering clear of these ultra-processed foods that will likely lead to inflammation and a major sugar crash. What I’m referring to...
Integrated health is a new buzz term. Why? Because we are learning that the methods we are currently using to treat illness aren't helping the epidemic of chronic illness in our country. We are walking time bombs waiting to develop signs and symptoms of chronic...
I hope you are well, and enjoying the last days of summer. I just moved my youngest daughter into her college apartment. I have been feeling a mix of emotions between missing her and the inevitability of getting older. I have a question...do you feel really heard when...
My garden bed after weeding. The "before" was horrible but I forgot to photograph. It’s been a while, I know. Here’s the truth…I got overwhelmed with life. Once my college kids moved home and the house became like a bustling train station again, I lost my routine...
I love this time of year. ‘Tis the season for graduations and weddings, and all things that grow and bloom. This weekend, I will witness my niece marry the love of her life. It got me thinking about the qualifications for spending the rest of our lives with...
Happy Spring! Thank goodness warmer weather is settling in. If you're like me, you are looking forward to wearing some lighter, brighter clothes. But maybe, like me, dread sets in because you're worried about your muffin top spilling over your tight white jeans. You...