Improve your health through mindset.

Improve your health through mindset.

Happy Spring! Thank goodness warmer weather is settling in. If you’re like me, you are looking forward to wearing some lighter, brighter clothes. But maybe, like me, dread sets in because you’re worried about your muffin top spilling over your tight white...
Hey again, it’s me.

Hey again, it’s me.

I want us to be friends in this space, so may I share a bit about myself, and what I’ve learned? ​ I have a heart for helping people. My favorite thing is connecting with people on a deep level. This is one of the reasons I became a nurse and later a life coach....